Break Dance with Rich Nyce
Designed for all levels the class starts with a warm up that exercises basic isolation of the body, following by stretching and strengthening exercises. After the warm up, Angelica introduces the students samba no pé (basic samba step) and passo marcado (simple choreographies) typical of the Rio Carnaval. The whole class happens in the sound of the upbeat and irresistible Brazilian music. Be ready to sweat!! ;)
Monday & Wednesday 7pm
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba class is appropriate for all fitness levels and for any level dancer! Zumba will introduce you to a wide variety of dance styles including Salsa, Merengue, African and Masala Bhangra. One hour of pumping music and hot dance moves will make you sweat and smile, and you will feel the benefit in your body, mind and spirit.