Level 1 - This class is for beginning yoga students and experienced practitioners who want to get back to basics. You will practice basic yoga poses and cultivate awareness through attention to breathing and alignment.
Power Yoga - Each session is primarily focused on developing proper body alignment in yoga postures, increasing flexibility both in mind and body, and building physical strength and endurance. It is also a great way to advance your personal yoga practice and style
Prana - An enjoyable and healthful practice that helps you move, breathe, and live with greater joy and ease, and experience life with a peaceful sense of well-being.
Restorative - The yoga of deep, awareness & relaxation. It is a Yoga of ‘Being’, rather than a Yoga of ‘Doing’. Through the practice of yoga ( asana, meditation, and pranayama), we reach towards optimal health and energy flow. Restorative yoga is designed for the recovery of health and vitality. Poses are gentle , ususually supported by props, and held for some time in balanced alignment. Different forms of pranayama (breathing practices) are often practiced in some supine poses. This type of practice can be modified to accommodate a wide range of students’ physical health and goals.
Vinyasa - Refers to the alignment of movement and breath, a method which turns static Asanas into a dynamic flow.
· Vinyasa Basics - Welcoming beginning yoga students and experienced practitioners alike. This class encompasses flowing Vinyasa sequences, breath awareness, alignment, and relaxation.
· Vinyasa Open - Varying degrees of chanting, flowing sequences, philosophy, breath awareness, alignment, relaxation, and meditation.